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So hungry today! Did sprints in my cardio and it makes me hungry!!! Can't wait to see my results next week! No scale except results testing days! Muscle up - Hopefully body fat down! Scale is a nice bonus but not important if the other 2 happen!
ON A MISSION!
다이어트 캘린더 보기, 2016년 06월 9일:
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1485 kcal
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지방: 40.75g | 단백질: 145.00g | 탄수화물: 145.50g.
아침 식사: Advocare Fiber, Better Oats Oat Fit - Maple & Brown Sugar, Advocare Spark Energy Drink (7g), Advocare BioCharge, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges. 점심 식사: Quinoa & Whole Grain Brown Rice with Garlic, Fit Kitchen Oven Roasted Chicken. 저녁 식사: Wild Alaskan Sockeye Salmon. 간식/기타: Kroger Greek Blended Mixed Berry Nonfat Yogurt, Chewy Chocolate Chip High Protein Bar (Small), Vanilla Almond Crunch Protein Bar. 더보기
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2310 kcal
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운동:
트램펄린 경기 - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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