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I rarely stick to anything I set out to do for myself unless it's very structured, like school. I often do things at the last minute (packing, cleaning, shopping). Waiting til my 50s to get a handle on my eating is nearly last minute. I was considering my stroke risk and it was unacceptable, so I resolved to come back here.
The food plan is going well and is sustainable. (Clean Eating, No Sugar is vague. I eat non-GMO and no sucrose, stay below the fs RDI, and log all my food.) I feel ready to add another piece: Flylady.net.
I live in CHAOS, and have been fluttering about for years. I have brief periods where my sink is shining, but right now I have dirty dishes everywhere from cooking and not cleaning after myself. I bought a lot of FLYtools, and many are unused.
Well, starting today, I am logging my 15 minute FLYing sessions as housework in the exercise section. Before I start, though, I am tossing a chicken in the crockpot for supper.
다이어트 캘린더 보기, 2016년 06월 9일:
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1787 kcal
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지방: 105.15g | 단백질: 58.93g | 탄수화물: 145.93g.
아침 식사: Baby Spinach, Lard, Wegmans Organic BBQ Sauce Original, Organic Valley Organic Brown Eggs (Extra Large), Cooked Pinto, Calico or Red Beans, Coffee. 점심 식사: Great Value Yellow Popping Corn. 저녁 식사: Spectrum Organic Mayonnaise, Red Cabbage, Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans, Wegmans Organic BBQ Sauce Original. 간식/기타: Great Value Yellow Popping Corn, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Honey, Kirkland Signature Organic Creamy Peanut Butter. 더보기
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