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Just did all 22 (knee) push ups at once without stopping! It's a first for me! Next goal... adding in some "big girl" push ups LOL
다이어트 캘린더 보기, 2016년 06월 8일:
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1036 kcal
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지방: 74.13g | 단백질: 75.62g | 탄수화물: 13.28g.
아침 식사: Decaffeinated Coffee, So Delicious Coconut Milk Creamer - Original. 점심 식사: Trader Joe's Hass Avocado, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil, Beef Steak, Trader Jose's Salsa Autentica. 저녁 식사: Hy-Vee Finely Shredded Cheddar Jack Cheese, Eggland's Best Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil, Bacon, Dole Classic Cole Slaw Mix, Spinach. 더보기
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1762 kcal
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운동:
가사 - 2 시간, 책상 업무 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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