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Day 6 Whole30: I had such a wonderful time working out this morning. My triceps were a little sore from yesterday which let me know I worked them. My workout buddy really stepped up today and we pushed each other. Still no sugar or processed food...YEA!
Be Well Everyone!
다이어트 캘린더 보기, 2016년 06월 6일:
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1360 kcal
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지방: 60.22g | 단백질: 71.99g | 탄수화물: 151.88g.
아침 식사: Hard-Boiled Egg, Avocados. 점심 식사: Grapefruit (Pink and Red), Great Value Fine Red Wine Vinegar, Lettuce Salad with Tomato, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Beets. 저녁 식사: Wal-Mart Tilapia Fillets, Sweet Potato, Cooked Green Cabbage (Fat Added in Cooking), Purity Farms Organic Ghee Clarified Butter. 간식/기타: Chicken Vegetable Soup (Low Sodium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Baby Spinach. 더보기
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3035 kcal
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운동:
에어로빅 - 20 분, 걷기 (중간) - 5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간 20 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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