|
Day 5 Whole30: I've had a very busy past two days, however I stayed the course. I got my exercises done and I ate on plan without having cravings or "the I want...just because". I'm learning that planning is truly the key for me. I can be pretty impulsive and by planning my day, I stay on point because I check my plan before making an impulsive decision.
다이어트 캘린더 보기, 2016년 06월 5일:
|
1509 kcal
|
지방: 72.39g | 단백질: 86.82g | 탄수화물: 140.69g.
아침 식사: Avocados, Hard-Boiled Egg. 점심 식사: Green Olives, Beets, StarKist Foods Chunk Light Tuna in Water (Can). 저녁 식사: Purity Farms Organic Ghee Clarified Butter, Cooked Green Cabbage (Fat Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless). 간식/기타: Driscoll's Strawberries, Plums, Diamond of California Chopped Walnuts, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Marukan Rice Vinegar, Baby Spinach, Dole Bananas, ShopRite Frozen Tropical Fruit Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
|
|
3174 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 55 분, 자전거 (빨른속도) - 24km/h - 45 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
|
|