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tired of being fat. calories are down and exercise is up, but the scale and the inches aren't going in the right direction. i could be better, but i just don't get it. tomorrow is another day--time to start relosing the 5 lbs that i gained over thanksgiving.
다이어트 캘린더 보기, 2009년 12월 3일:
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1346 kcal
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지방: 62.62g | 단백질: 56.50g | 탄수화물: 105.40g.
아침 식사: eas. 점심 식사: water, onion rings, reuben. 저녁 식사: broccoli, cauliflower, cheddar cheese, water. 간식/기타: mike's hard lemonade, wine. 더보기
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2428 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 숙면 - 7 시간, 휴식 - 13 시간, 걷기 (중간) - 5km/h - 40 분, 운전 - 3 시간. 더보기
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