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Today's Training: 6/3/16
Plank w/ Rotation
Squat, Curl & Press
Lying Chest Fly
Lying Overhead Reach
Seated Russian Twist
Plank w/ Straight Arm Kickback
Intervals with 60 second Jump rope
Non-stop, no rest
Maxed out my weights/lifting to optimize muscle building
I thought it was a good sign when I started to see my 60 seconds of jump rope as a 'break' from lifting. I can't wait to feel the burn tomorrow morning. ;) It's been a long time since I've dusted off the weights and I know I will see quick improvement the next time I pick them up.
다이어트 캘린더 보기, 2016년 06월 3일:
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616 kcal
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지방: 52.65g | 단백질: 30.20g | 탄수화물: 7.20g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. 점심 식사: Avocado & Poblano cream soup, Smithfield Pork Shoulder Butt, Water. 더보기
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2242 kcal
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운동:
빨래 - 15 분, HIIT - 20 분, 샤워 - 20 분, 운전 - 3 시간, 책상 업무 - 5 시간, 숙면 - 8 시간, 휴식 - 7 시간 5 분. 더보기
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