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Registered for classes today at Clayton State University. Am excited about starting in August. My schedule is going to full but i am going to do my best to make sure i still have time to exercise and keep losing weight.
They served us "lunch" today which was a sandwich that had i think packaged chicken meat slices (3 slices), a piece of lettuce a slice of tomato, and a slice of american cheese, a bag of chips and a chocolate cookie. I only ate the meat, tomato, and lettace. I have logged the lettuce and tomato but dont know how to log the sandwich meat. everything i have looked up shows up nothing.
So i am not going to worry about it. I still have enough space in my calorie count not to let it bother me.
다이어트 캘린더 보기, 2016년 06월 3일:
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938 kcal
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지방: 74.89g | 단백질: 42.22g | 탄수화물: 39.92g.
아침 식사: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Garden Cuts Green Leaf Lettuce, American Cheese, Wendy's Tomato (1 Slice). 저녁 식사: Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. 간식/기타: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. 더보기
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2442 kcal
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운동:
걷기 (느리게) - 3km/h - 32 분, 숙면 - 8 시간, 휴식 - 15 시간 28 분. 더보기
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