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So it looks like I'm gonna need to lose about 3 or so pounds a week over the next 4 weeks to hit that 10% challenge. As long as I don't stray into carbland I don't see that being a problem. It's going down! 😎
다이어트 캘린더 보기, 2016년 06월 3일:
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1550 kcal
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지방: 107.74g | 단백질: 122.26g | 탄수화물: 36.28g.
아침 식사: white chocolate raspberry protein bar. 점심 식사: Wal-Mart Boneless Skinless Chicken Breast, Kraft Mayo, Stop & Shop 100% Grated Parmesan & Romano Cheese, Utz Pork Rinds, Parsley (Dried). 저녁 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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4840 kcal
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운동:
숙면 - 5 시간, 설거지 - 5 분, 요리 - 30 분, 실내자전거 - 10 분, 웨이트 트레이닝 (적당한 무게) - 50 분, 휴식 - 16 시간 25 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분, 런닝머신 - 20 분. 더보기
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 댓글
You're really attacking this goal - you rock!
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Thanks Phooka! I'm sore as crap right now, but I'm loving every minute of it. I feel strong and healthy...just waiting for my outsides to match my insides. Lol fake it til you make it! 😉
2016년 06월 3일 작성이: Christinemeowk
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You're on a good roll, doing great!
2016년 06월 3일 작성이: jmb3450
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Thanks jmb3450, I've been working my ass off! I'm kind of amazed at the fact that I'm eating and digesting my food and I'm losing weight faster than I did when I was deep into my ED. It feels great to not be hungry and miserable all the time and still see results. Combining my low carb thing with working out is really doing wonders for my soul! 😊
2016년 06월 3일 작성이: Christinemeowk
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The seeing progress made makes it so much easier to stay on track.
2016년 06월 3일 작성이: SteveRit
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So does the cardio part at the gym. Lol it sucks soooo bad and I don't want it to be for nothing.
2016년 06월 3일 작성이: Christinemeowk
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Great job! You seem pretty consistent. What eating plan so you use?
2016년 06월 3일 작성이: bdmgoggins
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2016년 06월 3일 작성이: bdmgoggins
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Thanks bdmgoggins. I'm doing the Atkins thing with a few tweaks.
2016년 06월 3일 작성이: Christinemeowk
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Ok. I'll keep that in mind seems to be working for you
2016년 06월 3일 작성이: bdmgoggins
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2016년 06월 3일 작성이: Christinemeowk
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Good for you, Christine. You sound so much more committed to losing. Just keep at it and focus, and it will happen. Once you really start feeling the difference, you will be hooked, and more committed. I have realized that many here have it more difficult, but it will become even more important to you, as you progress. Best of luck with it. We all, are rooting for you!
2016년 06월 3일 작성이: warrenwinter
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Thanks Warren, back at'cha! Life is too short to spend hiding away from the world because I'm ashamed of my appearance. I'm fully committed because I'm ready to live my life!
2016년 06월 3일 작성이: Christinemeowk
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Hot chicks with hot pink hair should never hide themselves away!
2016년 06월 3일 작성이: kpwcalories
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2016년 06월 3일 작성이: warrenwinter
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LOLOLOL 😂 stawp! I'm only cute from the neck up right now. Lol Soon....
2016년 06월 3일 작성이: Christinemeowk
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