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Day 2 - Whole30 diet:
I purchased the book today and will be up reading these next few days. I slept very well last night and had a good workout. I just have to shake off the desire to nibble on some Skittles....
다이어트 캘린더 보기, 2016년 06월 2일:
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1516 kcal
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지방: 59.12g | 단백질: 79.49g | 탄수화물: 180.76g.
아침 식사: Hard-Boiled Egg, Grapefruit (Pink and Red). 점심 식사: Jennie-O Lean Turkey Italian Sausage, Spaghetti with Tomato Sauce and Vegetables. 저녁 식사: Cooked Collards (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Green Cabbage. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ShopRite Frozen Tropical Fruit Blend, Dole Bananas, Kroger Unsalted Cashews. 더보기
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3355 kcal
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운동:
자전거 (빨른속도) - 24km/h - 45 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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