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Today's Training:6/1/16
Intervals with the heavy bag
- Jabs, crosses, hooks, side kicks
- 60 second jump rope between sets
- Continuous, no rest in between
- Twice
When I was finished I hugged my heavy bag and for a moment I think it hugged me back. :)
다이어트 캘린더 보기, 2016년 06월 1일:
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587 kcal
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지방: 55.48g | 단백질: 18.51g | 탄수화물: 10.69g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Butter, Coffee. 점심 식사: San Pellegrino Sparkling Mineral Water, Avocado & Poblano cream soup. 저녁 식사: Summer Squash, Smithfield Pork Shoulder Butt. 더보기
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2409 kcal
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운동:
서있기 - 30 분, HIIT - 20 분, 샤워 - 20 분, 운전 - 2 시간, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 4 시간 50 분. 더보기
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