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I started the Whole30 diet today. For 30 days I can not weigh or measure; that I feel will be the biggest challenge for me verses eliminating sugars, processed foods, wheat, dairy, and alcohol (although I may only have a glass of wine twice a month). I've prepared my kitchen and my mind and looking forward to feeling and looking better throughout these next 30 days.
June 1, 2016
Weight: 193 Neck: 14.5 Chest: 40 Breast: 42
Rt. Arm: 14.5 Lt. Arm: 14 Waist: 39.5 Hips: 41
Rt. Thigh: 23.5 Lt. Thigh: 23
다이어트 캘린더 보기, 2016년 06월 1일:
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1209 kcal
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지방: 57.43g | 단백질: 85.84g | 탄수화물: 101.26g.
아침 식사: Grapefruit (Pink and Red), Hard-Boiled Egg. 점심 식사: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. 저녁 식사: Cooked Green Cabbage, Pork Loin (Tenderloin). 간식/기타: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. 더보기
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3689 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 1 분, 미용 체조 (격하게 예 푸시업) - 30 분, 웨이트 트레이닝 (적당한 무게) - 55 분, 줌바 (Zumba) - 1 시간, 휴식 - 12 시간 34 분, 숙면 - 8 시간. 더보기
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