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Herly shert! See ya 👋✋👋✋first 25 pounds off mah fat ass... hello only .2 lbs away from the 100 pound countdown to goal weight. This gym stuff is no joke! I feel like I've found the golden ticket! I've dropped 13 lbs since joining the gym on the 19th and I've only gone 8 times. That scale just keeps moving... Annnnnnd it's "shark week" to boot. Thank you Planet Fitness!!!!
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127.1 kg
지금까지 감소한: 12.1 kg.
남은양: 45.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 1일:
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1386 kcal
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지방: 92.42g | 단백질: 109.81g | 탄수화물: 41.56g.
아침 식사: Quest Mixed Berry Bliss. 점심 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 저녁 식사: Ranch Salad Dressing, Chives (Freeze Dried), Land O'Lakes Salted Butter, Land O'Lakes Deli American Yellow Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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4626 kcal
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운동:
숙면 - 5 시간 30 분, 설거지 - 15 분, 가사 - 15 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 런닝머신 - 20 분, 휴식 - 16 시간 20 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분. 더보기
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주 7.0 kg 감소하기
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 댓글
You're doing great, Christine! I find shopping in my closet almost as satisfying as shopping at the mall -- and the price is right!! When I find something that I like but couldn't fit into before, it confirms my good taste!!! (lol)
2016년 06월 2일 작성이: pandasmom
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2016년 06월 2일 작성이: Christinemeowk
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2016년 06월 2일 작성이: Christinemeowk
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