Christinemeowk님의 저널, 2016년 06월 1일

Herly shert! See ya 👋✋👋✋first 25 pounds off mah fat ass... hello only .2 lbs away from the 100 pound countdown to goal weight. This gym stuff is no joke! I feel like I've found the golden ticket! I've dropped 13 lbs since joining the gym on the 19th and I've only gone 8 times. That scale just keeps moving... Annnnnnd it's "shark week" to boot. Thank you Planet Fitness!!!!

127.1 kg 지금까지 감소한: 12.1 kg.    남은양: 45.5 kg.    다이어트 실행도: 100%.

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1386 kcal

지방: 92.42g | 단백질: 109.81g | 탄수화물: 41.56g.   아침 식사: Quest Mixed Berry Bliss. 점심 식사: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. 저녁 식사: Ranch Salad Dressing, Chives (Freeze Dried), Land O'Lakes Salted Butter, Land O'Lakes Deli American Yellow Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기

4626 kcal

운동: 숙면 - 5 시간   30 분, 설거지 - 15 분, 가사 - 15 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 런닝머신 - 20 분, 휴식 - 16 시간   20 분, 자전거 (사이클) - 25 분, Arc Trainer - 15 분. 더보기