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not too bad today, wish I could stop those wee nibbles, but hey. Trying to motivate myself into the exercise video thingy I'm trying to do, but feeling tired. Awh being tired isn't going to get me in shape is it. Right I'm off, going to go do it
다이어트 캘린더 보기, 2016년 05월 31일:
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850 kcal
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지방: 21.13g | 단백질: 76.88g | 탄수화물: 48.50g.
아침 식사: Cambridge Weight Plan Oriental Chilli Flavour Soup. 점심 식사: Pink Salmon (Drained Solids, Canned), Cambridge Weight Plan Lemon Yoghurt Bar. 저녁 식사: Cambridge Weight Plan Mediterranean Style Chicken. 간식/기타: Tesco Cooked Ham. 더보기
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2611 kcal
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운동:
jillian michaels 30 day shred - 20 분, 정원 일 (원예) - 3 시간, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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