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Pretty pleased with my progress given my relaxed attitude on eating over the holiday weekend. Ready to seriously kick it into gear again now. Also.... really feeling the need to bump up my exercise from my daily walk or bike ride. I don't belong to a gym and really don't want to add that monthly expense right now. BUT.... I know my next step needs to be some weights. I have 3#, 5#, and 10# hand weights, resistance bands, and a 4# medicine ball, but am not really sure what to do with them. Anyone have any good program/website/video suggestions for at home weight training using supplies like this?
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62.9 kg
지금까지 감소한: 5.5 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 31일:
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1271 kcal
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지방: 100.22g | 단백질: 71.62g | 탄수화물: 25.23g.
점심 식사: Trader Joe's Clarified Butter (Ghee), Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Hass Avocado, White BBQ Sauce, Mushrooms, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Trader Joe's Chunky Blue Cheese Dressing & Dip, Broccoli, Meat Sauce. 간식/기타: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Dry Roasted Macadamia Nuts (with Salt Added). 더보기
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1749 kcal
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운동:
책상 업무 - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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