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Yeah, timing of when I weigh myself has a big impact on what the scale says. I think I'll just go to weighing myself once on the weekend and start taking measurements to see if I'm losing inches.
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94.8 kg
지금까지 감소한: 2.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 31일:
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1610 kcal
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지방: 66.61g | 단백질: 76.13g | 탄수화물: 125.92g.
아침 식사: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. 점심 식사: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. 저녁 식사: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. 간식/기타: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. 더보기
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2520 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 3 분, 타원형 트레이너 - 17 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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