|
I haven't entered my weight in a while because my weight has gone up since my one "cheat day" and despite the fact that I've been adhering to my calorie allowance quite well since then. I'm wondering if the difference in weight is down to timing. I've been weighing myself in the mornings lately and previously I'd been weighing myself later in the day. Who knows?! I sure as f don't.
|
94.8 kg
지금까지 감소한: 2.7 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 31일:
|
1610 kcal
|
지방: 66.61g | 단백질: 76.13g | 탄수화물: 125.92g.
아침 식사: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Bacon, Power Crunch Protein Energy Bar - Chocolate Mint. 점심 식사: Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bacon Grease. 저녁 식사: Hannaford Salsa Mild, Totopos de Maiz - Corn Chips, Chili Con Carne with Beans. 간식/기타: Reko Vanilla Pizzelle, Samuel Adams White Ale Beer. 더보기
|
|
2520 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 3 분, 타원형 트레이너 - 17 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|