|
Back on track and the green arrow came back.... go figure! LOL Putting my man on a plane out of town right now and back to my 18:6 and meal planning. But, oh, what a weekend. Happy Memorial Day everyone....remembering all those who served our country so faithfully and thankful beyond words to those who still are!
|
63.3 kg
지금까지 감소한: 5.1 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 30일:
|
1339 kcal
|
지방: 93.00g | 단백질: 51.44g | 탄수화물: 24.61g.
점심 식사: thinkThin crunchy peanut butter bar w/net carbs, Trader Joe's Australian Macadamias Dry Roasted & Salted. 저녁 식사: Chicken Thigh, Spinach, Cucumber (Peeled), White BBQ Sauce, Celery, Trader Joe's Hass Avocado. 간식/기타: Trader Joe's Roasted Seaweed Snack Packs, Celery, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Absolut Vodka. 더보기
|
|
1725 kcal
|
운동:
걷기 (운동) - 5.5km/h - 45 분, 쇼핑 - 30 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
|
주 1.9 kg 감소하기
|