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Good morning all ,only managed to lose 0.5kgs this week ,I had a cheat weekend to celebrate my 10kg loss target .Back on track this week ,no worries
다이어트 캘린더 보기, 2016년 05월 30일:
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903 kcal
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지방: 13.75g | 단백질: 137.93g | 탄수화물: 63.16g.
아침 식사: Oranges, Egg White. 점심 식사: Rhodes Tomato & Onion Mix, I&J Chicken Breast Fillet, Brown Rice, McCain Mixed Vegetables. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). 간식/기타: Nutritech 100% Pure Whey. 더보기
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