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for the lighten up June challenge that begins next Monday, my goal is to loose 10 lbs in June. I will do this by staying below my recommended calorie allotment, doing all of the things in the challenge as well as entering everything - good, bad or ugly on my FS page.
다이어트 캘린더 보기, 2016년 05월 26일:
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630 kcal
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지방: 17.21g | 단백질: 48.58g | 탄수화물: 73.77g.
아침 식사: EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Strawberries, Bananas, Good Grains Whole Flax Seed, Bob's Red Mill Chia Seed, Chop't Avocado. 간식/기타: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fage Total 2% Greek Yogurt, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked). 더보기
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2404 kcal
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운동:
걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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