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The weather was in my favor! It was cold last night, but at least the rain stopped. So, I was able to get in a good 45 minute walk. I was really happy. I bundled up to the gills, but I got it in, and it felt good.
Tomorrow is my second weigh in. I'm not as nervous as last time, because despite my weekend binge, I did really good with watching what I ate. I wish I was able to get more exercise in, but ce la vie. I'm going to make up for it this week. I am planning not 1, not 2, but 3 walks today. I know over doing it is bad, but I really want to meet my goal of 10 pounds by the end of the year.
I was looking the other day, and about 6 years ago, I got my belly button pierced, 4 times. Not because it kept rejecting, but because I got it pierced in 4 different places, because I had this tiny little stomach and it looked cute. Now, why would I have put all these holes in myself, if I was just gonna gain weight? I want my stomach to be cute enough to wear those belly button rings again. And I want it for this summer!!!!
Alrightttt....good luck to everyone on their challenges, I think I'm rocking mine out. Can't wait for weigh in tomorrow !!!
다이어트 캘린더 보기, 2009년 12월 1일:
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941 kcal
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지방: 27.25g | 단백질: 50.38g | 탄수화물: 119.61g.
아침 식사: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. 점심 식사: Premium Southwest Salad (without Chicken). 저녁 식사: sargento artisan, mission life balance, Lean or Extra Lean Ground Beef or Patty. 간식/기타: Apple, Diet Dr. Pepper. 더보기
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3079 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 15 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 책상 업무 - 8 시간 45 분, 휴식 - 5 시간 45 분, 숙면 - 8 시간. 더보기
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