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I am so stuck, for a week now. Actually I lost 6oz. I'm seriously craving sweets, all of a sudden and mainly at night.
I was doing so well and only having tidbits here and there to handle my cravings I'm staying in to my limits. I stuck well a few ounces BUT I'll take them!
I just would like to see a pound start to drop again.
And I wish I could cut the sweet tooth out!
Feeling stuck
다이어트 캘린더 보기, 2016년 05월 21일:
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1023 kcal
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지방: 50.70g | 단백질: 68.81g | 탄수화물: 75.83g.
아침 식사: Cantaloupe Melons, Egg. 점심 식사: Sweet Onions, Hershey's Kit Kat Minis, Bell Peppers, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Mushrooms. 저녁 식사: Great Value Pepper Jack Cheese, Rotisserie Chicken (Skin Not Eaten), Sweet Onions, Boiled Egg, Dole Romaine Lettuce, Tomatoes, La Mexicana Peach Mango Salsa, Mixed Salad Greens, Fresh Express Baby Spinach. 간식/기타: Dannon Light & Fit Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Golden Delicious Apples. 더보기
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I tried a while back to add in a little fruit and it brought back cravings fierce! I use artificial sweetener and it doesn't bother me at all in wanting sweets but boy, those berries awakened THE SWEET BEAST!
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Amen Rckc! Contrary to all advice I use Stevia sweetner DAILY in coffee and anything I want sweet. lol And here ya go........the "bad" one..........DIET PEPSI or DIET COKE, DAILY. I've never looked back after dropping regular pop (lost 30 lbs in one month when I did about 20 years ago) but have never even considered dropping diet pop. Guess if its going to kill me I'll die happy!
2016년 05월 21일 작성이: gardengranny
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@GG Stevia is awesome. Diet coke is my favorite preworkout. Not giving it up. All that anti-sweetener crap is just that.
2016년 05월 21일 작성이: jimmiepop
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I don't care for diet colas but I like some fruit and like I said it never bothered me and I was dropping quickly.
I didn't crave sweets and was always content or full.
I'm mainly on a vegie diet with some fruit (I try to stay away from the high sugar ones) I also eat chicken, lean hamburger and also pork occasionally, I hate seafood :p I mix everything up so my body doesn't get used to the same old same old. Tonight I actually eat later and it was a big salad, mainly Romaine lettuce, baby spinach with peach salsa, onions, 1 egg, and 1 ounce of Colby longhorn cheez and 1oz of chicken and I couldn't eat it all so I saved some for tomorrow :)
I feel better about today but I'm still entertaining the though of a 1 day fast, if I keep checking my blood sugar. Hugs and goodnight all
2016년 05월 21일 작성이: cathytobias
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