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This weekend was trying. After Thanksgiving, I was ready to exercise and get into gear. I didn't pig out, which was good, but I just felt blah.
Friday, however, I woke up, to a surprise. Being a girl, and changing my exercise routine and my diet so close to my cycle, I thought for sure I was going to skip this month. Not so much. CRAMPS!
My office is only open until 2 on Fridays, but most of the day was spent doubled over at my desk in pain. So, walking at lunch was out of the question. Not to mention, at night, I ate a plate of cheese fries. Bad news. I did drink with diet mixers though, so I didn't feel too terrible.
Saturday was a BAD cold day. I didn't get off the couch. Not good, when you want to exercise. Sunday was a friend's birthday, and we went out to eat, but it was a crab place, so it wasn't too bad. I just forwent the butter, and boom, steamed crabs, however, King Crab legs are 3 points each. I didn't expect that.
Today I am back on track, though. Rained today, though, and couldn't walk at lunch, not being 100% from my cold, I didn't want to risk walking in the cold rain, hopefully it will be nicer tonight. Only gained .2 lbs though. I cheated and weighed myself this morning, because I was curious after this weekend. I actually had ice cream cake.
But I guess that's what those Flex Points are for. I never use them, so I wouldn't know.
Two days until a weigh in. I'm nervous again. I hope I can keep it up. I would like to lose another 3 lbs. Then I would be more than halfway to the 10lbs in December challenge I joined on here.
Encouragement please?
다이어트 캘린더 보기, 2009년 11월 30일:
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686 kcal
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지방: 13.17g | 단백질: 52.06g | 탄수화물: 91.62g.
아침 식사: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. 점심 식사: Premium Southwest Salad (without Chicken). 저녁 식사: Garden Vegetable Medley, Tilapia (Fish). 간식/기타: Apple. 더보기
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2893 kcal
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운동:
걷기(힘차게) - 6.5km/h - 45 분, 책상 업무 - 8 시간 45 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 휴식 - 6 시간 15 분, 숙면 - 8 시간. 더보기
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