2016년 05월 20일의 체중기록 (저널항목 아님)
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95.0 kg
지금까지 감소한: 2.5 kg.
남은양: 17.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 20일:
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1962 kcal
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지방: 82.95g | 단백질: 58.28g | 탄수화물: 245.05g.
아침 식사: Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter, Potato Bread. 점심 식사: Hime Sushi Nori Roasted Seaweed, Sticky Rice, Trader Joe's Pork Gyoza Potstickers, Taste of Inspirations Uncured Abruzzese Dry Salami, Organic Valley Organic Raw Sharp Cheddar Cheese, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. 저녁 식사: Wellsley Farms Organic Yellow Corn Tortilla Chips, Hannaford Original Sour Cream, Hannaford Salsa Mild, Evol Shredded Beef Burrito (170g). 간식/기타: Outshine Raspberry Fruit Bar, Annie's Homegrown Organic Snack Mix - Baked Cheddar Crackers, Buttery Rich Crackers & Pretzels, Icapeb Tamarindo, Great Value Dried Cranberries. 더보기
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주 0.8 kg 감소하기
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