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I think i need to find me a life coach along with my fitness coach...Any volunteers?????
다이어트 캘린더 보기, 2016년 05월 19일:
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1147 kcal
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지방: 71.83g | 단백질: 78.88g | 탄수화물: 48.66g.
아침 식사: Boiled Egg, Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Firehouse Subs Turkey Sub (Medium), Firehouse Subs Pickle Spear. 저녁 식사: Philadelphia Original Cream Cheese, Boiled Egg, Tomatoes, Meat Loaf Made with Chicken or Turkey. 간식/기타: Part Skim Mozzarella Cheese, Broccoli. 더보기
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3082 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 걷기 (느리게) - 3km/h - 15 분, 숙면 - 6 시간 45 분, 휴식 - 8 시간 40 분, 책상 업무 - 8 시간. 더보기
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 댓글
Do you want to live your life or what someone else thinks what you should do? You are beautiful and you are lovable :)
2016년 05월 19일 작성이: Sugar Waffle
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SW is right on. There are many "life coaches " here on this site...just not a paid position!! :) You know what is good for you, what you want to accomplish... You are doing so well, stay strong!!
2016년 05월 19일 작성이: Becca P
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Thanks ladies for your advice. i think i have handled the issue.
2016년 05월 19일 작성이: NavymomT
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I got my dinner in before 8pm. It doesnt take much to get to 500 calories in a meal does it? Nope...
2016년 05월 19일 작성이: NavymomT
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When I'm a little stumped about what path to take I start writing it out (journaling). As I "discuss" it with myself, pretty soon I'm clearer on what to do. I like what SW said. While I'm not totally sure what a life coach does, I would think a good one would not tell you what to do but maybe help you uncover your next step through a question and answer process. Or this might be a person who can point you to resources you were unaware of that would help you.
2016년 05월 19일 작성이: trackin64
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You are fast NavymomT. I'm so glad you worked through your concern. FS is an incredibly supportive environment. But like Trackin64 wrote sometimes just journaling brings to light clarity. Keep going and pushing forward. :)
2016년 05월 19일 작성이: ChicaLean
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A life coach is someone who slaps you on the back and screams "Breathe!" when life sucker punches you in the chest :)
2016년 05월 19일 작성이: debrafrederick
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2016년 05월 19일 작성이: Aceofspdes
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