|
MCT oil Question:
I just purchased MCT oil for the first time. How much, how often, and when should I take it. Each capsule is 1g, suggested serving size is 3 capsules. I'm assuming I count the associated kcal with it, looks like 25 kcal per serving. Do I put the full capsule in my coffee and blend? Heard great things about MCT oil, just not sure how to use it.
다이어트 캘린더 보기, 2016년 05월 17일:
|
414 kcal
|
지방: 28.84g | 단백질: 30.37g | 탄수화물: 11.70g.
아침 식사: Coffee. 점심 식사: San Pellegrino Sparkling Mineral Water, Water. 저녁 식사: Fresh Express Spring Mix, Mushrooms, Cheddar Cheese, Hormel Pork Butt Roast, Poblano Pepper. 더보기
|
|
2456 kcal
|
운동:
샤워 - 20 분, 걷기 (중간) - 5km/h - 40 분, 요가 - 1 시간, 요리 - 20 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 3 시간 40 분, 운전 - 2 시간. 더보기
|
|