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Starting Body Beast tomorrow with my mom. We are super excited and motivated. I have to decide on my eating plan by the end of the day though.
I can do LCHF but its so hard to give up baked potatoes. My other option is just eating unprocessed foods and only eating when Im hungry.
Anyone have any advice?
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97.9 kg
지금까지 감소한: 1.0 kg.
남은양: 32.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 17일:
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1164 kcal
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지방: 66.67g | 단백질: 34.78g | 탄수화물: 110.03g.
점심 식사: Tillamook Garlic Chili Pepper Cheddar Cheese Slice, Duke's Mayonnaise, Ketchup, Mustard, EAT Gr Value Kosher Whole Dill Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing, Lettuce. 간식/기타: Water, Water, Water. 더보기
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안정된 체중
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