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I'm starting my second week of 5:2 fasting. I'm actually surprised by how much energy I have and how little I am hungry during my fast day. Don't get me wrong, I am hungry, but it's not torture. It's just there.
My focus is getting a little better. I will occasionally get whoozie and dizzy but overall it's getting better. I'm keeping my carb content under 20g per day and trying to skip meals here and there.
I don't know if I will continue to record my weight on FS everyday. I still weigh every morning and record it in my manual weight journal but I will probably start updating FS once a week with my weekly average. I know everyone isn't really interested in the up and down bounce that happens when weighing everyday.
Thank you everyone for being so supportive. You have made this a much easier process then it would've been. I'm glad to call you my buddies. :)
다이어트 캘린더 보기, 2016년 05월 14일:
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452 kcal
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지방: 40.57g | 단백질: 15.46g | 탄수화물: 9.00g.
아침 식사: Coffee. 점심 식사: Water. 저녁 식사: Boiled Egg, Sir Kensington Mayonnaise, Celery, Dijon Mustard, Swiss Chard, Walnuts, Shallots, Peloponnese Kalamata Olives, Basil. 더보기
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2271 kcal
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운동:
목욕 - 1 시간, 책상 업무 - 8 시간, 운전 - 2 시간, 샤워 - 20 분, 요리 - 20 분, 숙면 - 8 시간, 휴식 - 4 시간 20 분. 더보기
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 댓글
That's completely it. You said something I haven't but completely agree with. The hunger is "not torture on the fast days; it's just there". Good job!
2016년 05월 14일 작성이: Five-Two Cowboy
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lol Cowboy, did you just correct my grammar? :)
2016년 05월 14일 작성이: Kppgreen
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Sorry. I do that. I don't have OCD. I have CDO. It's just like OCD, but the letters in the acronym are in alphabetical order (as they should be).
2016년 05월 14일 작성이: Five-Two Cowboy
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Kp, I go through stages where I have complete and total disinterest in food and have no hunger and no drive to eat, that usually lasts for a week or so then my appetite and interest in food resumes. I don't really know what it's all about, it causes havoc with my grocery shopping and cooking because I can roam the grocery store for hours and find nothing that appeals to me, this usually starts about 4 weeks into my fasting routine, I just came out of one. One thing I have noticed though, when I become interested in food again it's usually in smaller portions. Something about it seems to adjust my "fat eyes" who think more is better.
2016년 05월 14일 작성이: debrafrederick
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Was going to try this intermittent fasting last week, but completely forgot and then the week was gone. I;m going to try again!
2016년 05월 15일 작성이: Lady Madonna
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