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ok well I did take my pills today but I didn't exercise. I will make up for today tomorrow.. and i will work out on saturday again. I will take off today and friday. I will also try to up my protein intake and lower my carbohydrates. I went from 118 to 121 but i think some of that is muscle gain!!! ?? yeah right. Anyways, I will start doing good tomorrow again...
다이어트 캘린더 보기, 2011년 10월 12일:
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1197 kcal
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지방: 67.81g | 단백질: 46.60g | 탄수화물: 111.88g.
아침 식사: Concord Grape Jam, 7 GRAIN HONEY WHEAT BREAD, PEANUT BUTTER. 점심 식사: 6" Tuna. 간식/기타: air popped popcorn, Peanuts. 더보기
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