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Good morning all,
Well JP...Eddie and I talked last night and it was decided it would be Friends with Benefits but i dont think i want that. I want more...so....
Everyone have a great day and SMILE....it takes less muscles to smile than to frown...
다이어트 캘린더 보기, 2016년 05월 12일:
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1057 kcal
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지방: 58.11g | 단백질: 99.51g | 탄수화물: 38.07g.
아침 식사: Laura Lynn Block Sharp Cheddar Cheese, Boiled Egg, Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. 점심 식사: Boar's Head Oven Roasted Turkey Breast, La Bonne Vie Goat Cheese, Boiled Egg. 저녁 식사: President Feta block, Boar's Head Hickory Smoked Black Forest Turkey Breast, Daisy 4% Small Curd Cottage Cheese, Kroger Honeydew Melon. 간식/기타: Cauliflower. 더보기
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3178 kcal
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운동:
윗몸일으키기 - 10 분, 걷기 (느리게) - 3km/h - 29 분, 숙면 - 7 시간, 휴식 - 8 시간 21 분, 책상 업무 - 8 시간. 더보기
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