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So it's time to get off the pot...so to speak. I've been pretty lazy and inconsistent with this site and while it doesn't seem to have an effect on my own trend I firmly believe that more and better tracking of what I do and eat will only help. So a few ground rules to start with I think are appropriate:
1) I eat what I feel my body truly needs, not what I want.
2) Drink water. If I find myself hungry after a meal hit up a bottle and see where that puts me after 30 minutes. If I'm still hungry eat again.
3) The calorie goal is a guideline, not a hard deck. Stay within a 10% variance.
4) DO NOT FEEL BAD ABOUT FOOD. I don't think I can stress this to myself enough. Food is not inherently bad or good, but it must be examined for its own benefits and drawbacks. What will it do to my system, what are its macros, what does my body need, what is its nutrient content?
5) Eyes on the prize. It's a long road and it already has bee a victory to get to this point. Drive the nail home.
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100.4 kg
지금까지 감소한: 0 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 11일:
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2548 kcal
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지방: 187.58g | 단백질: 157.02g | 탄수화물: 55.96g.
아침 식사: Avocados, Whipping Cream, Naturally Hickory Smoked Bacon, Large Grade A Eggs, Coffee (Brewed From Grounds). 점심 식사: Mushrooms, Yellow Onions (Sauteed), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Marble Rye and Pumpernickel Bread. 저녁 식사: Ranch Salad Dressing, Frank's Red Hot Buffalo Wing Sauce, Chicken Wing (Skin Eaten). 간식/기타: Albertsons Heavy Whipping Cream, Coffee (made From Liquid Concentrate), Frito-Lay Munchies Peanut Butter Sandwich Crackers. 더보기
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4013 kcal
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운동:
운전 - 2 시간 30 분, restaurant work - 10 시간, 숙면 - 11 시간 30 분. 더보기
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