2016년 05월 10일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 1.5 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 05월 10일:
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1667 kcal
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지방: 73.84g | 단백질: 76.79g | 탄수화물: 175.81g.
아침 식사: Bacon Grease, Butter (Salted), Scrambled Egg (Whole, Cooked), Thomas' Everything Bagel. 점심 식사: Taste of Inspirations Uncured Abruzzese Dry Salami, Organic Valley Organic Raw Mild Cheddar Cheese, Wellsley Farms Organic Yellow Corn Tortilla Chips, Bragg Organic Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). 저녁 식사: Bacon Grease, Ginger, Garlic, Cooked Soba Japanese Noodles, Chinese Broccoli (Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). 간식/기타: Taste of Inspirations Uncured Abruzzese Dry Salami, Butter, Thomas' Everything Bagel, Tangelo, Aleshino Dark Chocolate Mushroom Cookies, Ramune Strawberry. 더보기
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주 0.3 kg 감소하기
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