LCHF BUDDIES! One of my very favorite snacks is a deli slice of roast beef rolled up with some cream cheese in the middle. Three of those for a snack or side of a meal is about 100-125 calories depending on how much cheese you use but it's a great fat and protein boost
다이어트 캘린더 보기, 2016년 05월 8일:
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1308 kcal
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지방: 36.09g | 단백질: 55.38g | 탄수화물: 201.39g.
아침 식사: Land O' Frost Bistro Favorites Roast Beef, Philadelphia Regular Cream Cheese, Thomas' Bagel Thins - Plain. 점심 식사: Blueberries, Blackberries, Great Value Cubed Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Strawberries, Soft White Roll. 저녁 식사: Dinner Rolls, Kraft 100% Grated Parmesan Cheese, Kraft Shredded Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Cut Spaghetti. 간식/기타: Joy Cone (Coloured), Blue Bunny Sweet Freedom Mint Chocolate Chip. 더보기
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