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Not been losing weight for about 5 days, pretty strict Keto (and at this point my scale don't lie) in thinking of going berserk with carbs then the next day IF too break this. Is that what a Refeed is followed by a fasting?
다이어트 캘린더 보기, 2016년 05월 7일:
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1375 kcal
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지방: 77.37g | 단백질: 78.61g | 탄수화물: 91.02g.
아침 식사: El Mexicano Pork Chorizo, Egg, Whole Milk, Coffee, Knorr Beef Bouillon Cubes. 저녁 식사: Stacy's Pita Chip Company Simply Naked Pita Chips, Olive Oil, Great Lakes Cheese Monterey Jack Cheese, Wendy's Iceberg Lettuce Leaf, Baked or Broiled Cod. 간식/기타: Calbee Shrimp Flavored Baked Chips, Fiber One Protein Bars - Cookies & Creme, Kroger Sweet & Salty Almond Granola Bar. 더보기
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2484 kcal
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운동:
걷기 (운동) - 5.5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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 댓글
Oh, electrolytes are salt and soysauce
2016년 05월 8일 작성이: smartygirlCA
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The thing that helped me with the headaches the most was getting the electrolytes sorted, especially when I was following advice to drink a shit ton of water, which reduces electrolytes. Sodium (Na) you've likely got covered. Also need magnesium (Mg), Potassium (K), and Calcium (Ca).
2016년 05월 8일 작성이: jimmiepop
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I run Rehydr8 (when I can find it) - http://www.amazon.com/Salt-Tablets-Electrolytes-Runners-Cyclists/dp/B00OU7YXU2?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o07_s00
2016년 05월 8일 작성이: jimmiepop
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or Saltstick (if I can't; more expensive) - http://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-Supplement/dp/B002IY96B0/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1462728796&sr=1-1&keywords=saltstick
2016년 05월 8일 작성이: jimmiepop
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correct link 4 Rehydr8 - http://www.amazon.com/Salt-Tablets-Electrolytes-Runners-Cyclists/dp/B00OU7YXU2?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o07_s00
2016년 05월 8일 작성이: jimmiepop
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HMU is you want more detailed info on the electrolytes and how to roll your own (cheaper). I've got it, but have to dig... good luck!
2016년 05월 8일 작성이: jimmiepop
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I get my sodium through a cup of broth twice a day and magnesium. No Atkins Flu when I do this.
2016년 05월 9일 작성이: DownSizeMichele
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