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Okay, so I lost 3 pounds! Which puts me at the start weight for here. Which is fine. In one week, but simply eating the same way I did, just with little tweaks, I managed to lose 3 pounds. I like what kicked it up was the weight loss. So, last week I weighed 198, and now 195. So really my goal weight loss is 73 lbs. (My secret goal is 83lbs though, but we'll see what happens.)
I am so happy. Usually after a week, nothing happens, and I'm discouraged, but I guess my mental state and my determination is really helping me this time.
I am really happy. I can't wait for the next weigh in!
다이어트 캘린더 보기, 2009년 11월 25일:
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841 kcal
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지방: 21.28g | 단백질: 50.77g | 탄수화물: 113.90g.
아침 식사: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. 점심 식사: Premium Southwest Salad (without Chicken). 저녁 식사: Beef with Broccoli. 간식/기타: Yoplait Light Smoothie, cauliflower, Baby Carrots, Grapes. 더보기
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2682 kcal
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운동:
걷기(힘차게) - 6.5km/h - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 책상 업무 - 8 시간 45 분, 휴식 - 6 시간 50 분, 숙면 - 8 시간. 더보기
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