|
what happened? I haven't lost since my last weigh in? I've been following my plan 100%.
I've been doing some strength training? I wonder if that might be a variable. I'm a little disappointed
|
111.3 kg
지금까지 감소한: 3.7 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 05월 7일:
|
1520 kcal
|
지방: 126.37g | 단백질: 76.86g | 탄수화물: 9.10g.
아침 식사: Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil. 저녁 식사: Beef Stock, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Genuine Steak House Brand Beef Ribeye Steak. 더보기
|
주 0.9 kg 증가하기
|
 댓글
Hang in there SuperGoalMan. It's taken me two weeks before to get a breakthrough. Anything longer than that, and you might need to tweak things a bit. Good luck.
2016년 05월 7일 작성이: Joshua Rael
|
I have't lost either i follow the Atkins 100% 4 months lost 10 lbs . Trying to lose 10 more lbs. Is seems more to it then protein which i eat 99.9% of the time I used to be in ketone from time to time but not now. I have read about body set which means that is the wht.your body likes to be. does anyone know how to upset the body set Wht.? I think you can eat more protein then you need and gain Wht.
2016년 05월 7일 작성이: dannoci
|
yes; there is a website keto calculater that you can calculate protein needs ; because too much protein does convert to sugar
2016년 05월 7일 작성이: kathleenscanlan
|
Did your waist go down significantly? If yes, stay the course. If no, you may want to double check intake.
2016년 05월 7일 작성이: jimmiepop
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|