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Had a great day today. The dog and I did a 5 mile strenuous hike in the Sumter National Forest this morning. Followed that up with a light lunch and a nice nap. Did another 6 mile hike this evening and now I'm falling asleep sitting by the campfire. I Hope y'all have a wonderful weekend.
다이어트 캘린더 보기, 2016년 05월 6일:
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896 kcal
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지방: 22.57g | 단백질: 140.55g | 탄수화물: 23.93g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Great Value Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Egg, Walmart Thin sliced boneless skinless chicken breast, Dole Romaine Lettuce. 저녁 식사: County Post Boneless Skinless Chicken Breast with Rib Meat, Farmland Boneless Pork Loin Center Cut Chops. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 더보기
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3401 kcal
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운동:
6.3 mile Hike - 1 시간 50 분, 5 Mile Hike - 2 시간, 휴식 - 13 시간 10 분, 숙면 - 7 시간. 더보기
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