|
Somehow in the mayhem of pre and post show activity I lost sight of myself. All too easily done, for me. I put others first. Always have. Character flaw.
Anyway, I put myself first and just fixed my normal proper breakfast Even after the first two mouthfuls I feel energised and invigorated, cherished and nurtured.
I appreciate that a bowl of mushrooms cooked in butter, evoo, red wine and celery, with avocado, sardines and duck egg with a blob of soft cheese on top may not be most folks' ideal breakfast, but it but it sure works for me,
Buuurrrrrrp :D :D :D
Why did I take so long to get back to it I wonder??? Oh well, job done, all downhill now, rather than an uphill struggle. Phew.
다이어트 캘린더 보기, 2016년 05월 6일:
|
1384 kcal
|
지방: 103.31g | 단백질: 62.84g | 탄수화물: 33.80g.
아침 식사: Non Alcoholic Wine, Sainsbury's So Organic Organic Chestnut Mushrooms, Sardines in Water, Sainsbury's Full Fat Soft Cheese, Extra Virgin Olive Oil, Sainsbury's Celery Fresh and Crunchy, Avocados, Yeo Valley Butter, Infinity Foods Organic Almonds. 점심 식사: Sainsbury's Taste The Difference 85% Dark Chocolate, Shiraz Wine, Co-Op Cucumber, Sainsbury's Full Fat Soft Cheese, Gwenlas Whole Milk, Coffee (Brewed From Grounds). 저녁 식사: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Soft Boiled Egg. 간식/기타: Gwenlas Whole Milk. 더보기
|
|