TXSnowman님의 저널, 2016년 05월 5일

Well, the epic journey has begun. Spent two days at a lake in Alabama. Arrived tonight at Strom Thurmond lake in South Carolina. My dog and I will be here for two days before moving onto Charleston. I'm happy to see that my weight is starting to drop again. Only 2.4 pounds until I reach my goal. Which I would like to do by the 14th, when my son gets married. I hope everybody has a great rest of the week and a wonderful weekend.

89.5 kg 지금까지 감소한: 60.1 kg.    남은양: 3.4 kg.    다이어트 실행도: 합리적.

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602 kcal

지방: 13.74g | 단백질: 104.88g | 탄수화물: 7.89g.   아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Walmart Thin sliced boneless skinless chicken breast. 저녁 식사: Tomatoes, Pilgrim's Chicken Thighs - boneless skinless, County Post Boneless Skinless Chicken Breast with Rib Meat. 더보기

2913 kcal

운동: 운전 - 6 시간, 3 miles Hiking - 1 시간   14 분, 휴식 - 8 시간   46 분, 숙면 - 8 시간. 더보기