bikerT님의 저널, 2016년 05월 4일

Well, the scale was teetering between 167 and 168 but finally rested on 168. Staying faithful....

1st pic cerca 2014 Big Mama!
2nd pic cerca 2-2016 Littler Big Mama and I'm down about 20 pounds since that last photo! Yay.

76.2 kg 지금까지 감소한: 16.3 kg.    남은양: 15.0 kg.    다이어트 실행도: 100%.

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496 kcal

지방: 26.10g | 단백질: 54.41g | 탄수화물: 19.65g.   아침 식사: Fresh Lemon Juice, Truvia Sweetener (Packet), Green Tea, Cinnamon, Ginger. 점심 식사: Aquafina Water (16.9 oz), Tyson Foods Boneless Skinless Chicken Breasts, Strawberries. 저녁 식사: Aquafina Water (16.9 oz), South Beach Marinated London Broil. 더보기