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Let the carb percentage get out of hand yesterday at 33%, again because I eliminated some of the higher protein and fat items that were on my initial planned menu. Gotta' watch that, just because the calories are lower doesn't mean I can ignore the make-up. Otherwise I could end up eating 700 calories per day, all carbs!!! NO-NO! Will do better today!!
다이어트 캘린더 보기, 2016년 05월 3일:
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1008 kcal
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지방: 64.84g | 단백질: 53.88g | 탄수화물: 66.40g.
아침 식사: Nutiva Organic Chia Seed, Green Giant Hass Avocado, Cottage Cheese (Nonfat), Great Value Pineapple Chunks, Sugar, Dunkin' Donuts Coffee with Skim Milk. 점심 식사: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter. 저녁 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Omelet or Scrambled Egg, Del Monte Mandarin Oranges No Sugar Added, Valley View Hash Brown Potato Patties, Jimmy Dean Fully Cooked Turkey Sausage Patties. 더보기
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2550 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 요리 - 30 분, 읽기 - 2 시간, TV 시청 - 6 시간, 정원 일 (원예) - 10 분, 숙면 - 8 시간, 휴식 - 6 시간 40 분, 웨이트 트레이닝 (적당한 무게) - 10 분. 더보기
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