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Did my best at having an apple day (I made it through 3 instead of 6). Jump started the weight loss again though. Still hoping to drop to 161 by the end of this cycle and hold that steady through the summer and look at another 30 pounds in the fall.
Let's keep it dropping!
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76.2 kg
지금까지 감소한: 16.3 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 05월 3일:
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359 kcal
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지방: 9.70g | 단백질: 40.49g | 탄수화물: 28.17g.
아침 식사: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. 점심 식사: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). 저녁 식사: Aquafina Water (16.9 oz), Sweet Onions, Egg White, Egg. 더보기
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주 3.2 kg 감소하기
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