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This...
다이어트 캘린더 보기, 2016년 05월 2일:
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1018 kcal
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지방: 89.59g | 단백질: 49.54g | 탄수화물: 10.90g.
저녁 식사: Red Tomatoes (Canned), Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Kalamata Extra Virgin Olive Oil, Yellow Onions (Sauteed), Kraft Mayo, Tomatoes, Land O'Lakes Sliced American Cheese, Frozen hamburger (great value). 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice, Ice Mountain 100% Natural Spring Water (16.9 oz), Pure Via Stevia, Pure Via Stevia, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value 100% Lemon Juice. 더보기
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3953 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 3 분, 요리 - 10 분, 설거지 - 40 분, 휴식 - 15 시간 7 분, 숙면 - 7 시간. 더보기
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 댓글
We must think alike... I just pinned this yesterday on Pinterest 😃
2016년 05월 3일 작성이: jessberry
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For me it was almost exactly that timing above...I lost three pounds in a month and a bit that made all the difference...three pounds but visible fat from my face, neck, sides, stomach. People asked my if I'd been sick, lol, ya, sick of being fat!!
2016년 05월 3일 작성이: Steven Lloyd
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2016년 05월 3일 작성이: jimmiepop
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16 Weeks? That's when you start hearing shiznit like "Are you OK, you're losing so much weight" and my personal favorite "You've lost a lot of weight, I hope it was intentional."
2016년 05월 3일 작성이: jimmiepop
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Most importantly, WHATEVER happens, don't let it throw you for a loop! Some folks think it PC to not make any comment at all because your weight isn't supposed to matter.
2016년 05월 3일 작성이: trackin64
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