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Ugh... curiosity got the best of me and I looked a day earlier than I said I would. I cannot begin to describe the level of confusion and disappointment I'm feeling right now. Last week I lost over six... tomorrow finishes off week 3 of challenge and I'm up .8lbs???? I don't understand it at all!
Hell.. I was even using the forbidden sweetened almond milk last week and still the weight was coming off.
Eff you weight gain... eff you stupid scale!!!!
You think you're real funny huh? Well you're not gonna shake me, poopface! I'm gonna keep on doing my thang... eventually you're gonna have to reward me for it!
*flips table*
Arrrgghh!!! Super annoying... just noticed this posted as the 28th instead on May 1st!
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130.1 kg
지금까지 감소한: 9.1 kg.
남은양: 48.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 28일:
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1198 kcal
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지방: 88.73g | 단백질: 67.82g | 탄수화물: 31.25g.
점심 식사: Benefiber Healthy Shape, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Pure Via Stevia. 저녁 식사: Ground Beef (85% Lean / 15% Fat), Ground Beef (80% Lean / 20% Fat), Clover vally minced garlic, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Kalamata Extra Virgin Olive Oil, McCormick Ground Cumin, Tabasco Original Pepper Sauce, Spice Islands Cayenne Pepper Spice, Spice Classics Chili Powder, Frank's Red Hot Sauce, Red Tomatoes (Canned), Yellow Onions (Sauteed). 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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3406 kcal
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운동:
요리 - 20 분, 설거지 - 45 분, 휴식 - 13 시간 55 분, 숙면 - 9 시간. 더보기
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주 2.5 kg 증가하기
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 댓글
Go check out the top of an old post here "Why the scales can lie"...you will feel a lot better, I guarantee it. As our body changes, muscles are used, water and other factors play with the scale weight...ask HCB...she calls her scale the "idiot box". You ARE progressing!!
2016년 05월 1일 작성이: Steven Lloyd
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Don't worry about it. I can swing up to 5 pounds from day to day.
2016년 05월 1일 작성이: northernmusician
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I sooooo feel your frustration! I am feeling the same way : ( Goes down and I don't know why, than I go hardcore diet and the scale doesn't move. *flips table and chairs*
2016년 05월 1일 작성이: FloridaAngel
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1 to 3 pound swings are not unusual. You need to look at the overall trend. Gaining, losing, or steady. There will be small swings up and down, but so long as the overall trend is where you want it going, you're fine. It's like global warming. Some see a particularly cold snowy winter and say "See! Global warming is all a bunch of bull." Of course these people are ignorant (or working for the fossil fuel industry), because yes there will be ups and downs like that, but the clear overall trend looking over decades is a steady increase in the global average temperatures.
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Ain't no thing. I'll be up 5+ in the morning.
2016년 05월 1일 작성이: jimmiepop
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2016년 05월 1일 작성이: jimmiepop
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2016년 05월 1일 작성이: jimmiepop
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Stay off the Idiot Box - use your clothes and a tape measure!
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Chris...remember "this too shall pass". the idiot box is just playing head games with you...dont play back....keep doing your thing and it WILL pay off...You got this Lady!!
2016년 05월 1일 작성이: NavymomT
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I gain and lose within 5 pounds on any given day...I can retain a lot I guess lol... I only record my new lows because of that.... don't feel down.. I woke up today at 213.2... I just weighed in at 215.6... later on tonight... who knows ... so .8? could be a host of different reasons... just stick with the plan, it will work out :)
2016년 05월 1일 작성이: 8hunter6
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Hang in there, it will come! I know how frustrating this diet thing gets. Maybe some IF will do the job! Keep busy, and preoccupied!
2016년 05월 1일 작성이: warrenwinter
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I have been doing 16:8 IF for two weeks now. I hear what you all are saying... but still, it feels like an epic smack down. Especially with the wishful crumbs the site throws out when you have a loss. With my last loss it said I'd reach my goal in 7 months if I kept up at that pace. It's like I was seeing a light at the end of the tunnel. Then I continue doing my business just to see those crumbs taken away. It's super discouraging.
2016년 05월 1일 작성이: Christinemeowk
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I only weigh in once a week and record results no matter what. Doesn't mean I don't get aggravated b/c I do. But almost always the following week gives rewards. Only if I truly was on plan. I like to play games sometimes with portion sizes. So many variables. What's your hurry anyway little cutie pie? Oh yeah, THE CHALLENGE... (Completion hehehe) keep the faith Sister.
2016년 05월 1일 작성이: Sarah1950
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That's COMPETITION...SPELL CHECK HORROR
2016년 05월 1일 작성이: Sarah1950
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I hear you Christine...these first two months are very hard with the scale giving encouragement and then taking it away...stay the course and I know you will see the changes both on and of the scale that you are expecting. Oh ya, remember to take some pictures each month to track your progress, you'll be thankful later.
2016년 05월 1일 작성이: Steven Lloyd
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You're doing great! Don't let that scale discourage you... Maybe it's new muscle from the walking? Sometimes my scale won't budge, but my pants still feel loose. Like others have said, just stay the course, and the numbers will eventually go down.
2016년 05월 1일 작성이: jessberry
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As women we have so many hormonal reasons why the scale goes up... Don't stress to hard, it will go down!
2016년 05월 1일 작성이: smartygirlCA
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Your body changes all the time, two weeks ago I was up 3 pounds then weighed 4 days latter and was down 6 pounds, shake it off, smile you are doing great.
2016년 05월 1일 작성이: brucemcguigan
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GOOGLE an article titled, "Why the Scale Lies" to learn more about the fluctuations. I weigh and then take the average after 7-10 days. It is more reasonable to watch for the downward trend. We all are proud of you!
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Your trend is still a winner. It's a marathon . . .
2016년 05월 1일 작성이: Five-Two Cowboy
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