smartygirlCA님의 저널, 2016년 04월 30일

Hey Smarty, I was just feeling sympathy for so many like yourself on this site. I know so many on here are trying their best, but are frustratingly finding progress so fleeting, and varied. I wish I had a magic wand. At least you have lots of company here. I really do wish all frustrated FS Dieters, the best of progress to your goals! 

Well clearly you need to work on your debauchery skills! Just kidding! You go girl! 

Thanks Warren... However, I'm actually at a happy place right now. Usually after my binges, my weight is at 226. Now, after my binges, my weight is 220. That means I lost 6 pounds from highest point to highest binge point... Very good news! That's real weight loss- I can still enjoy some of the foods I like and it goes up, just not as much! 

Haha Kathytnt... Even after wild and crazy nights, weight didn't go up as bad! Thanks! 

I'm also frustrated. Debauchery is my middle name, so I'm pretty sure that we're secret sisters in a past life or something. I'm going to go have a serious discussion with the treadmill, while I'm watching Stephanie Nicole on YouTube because she's awesomesauce  

Hi SteelerMummeh! Secret sisters, I like that! However, you're the more responsible sister because you actually have discussions with the treadmill. I think I need to have a reunion with mine! 

Thanks Draglist, hope you're enjoying your Saturday! 

I had my treadmill contact your treadmill so they've been introduced now. Of course there's the risk that they'll try to come up with some sort of wicked plot to make us run miles and miles and miles but we can stand together, Sisters Of Debauchery, and make sure they don't go too fast for our pace ;)  

Hey Smarty & Steeler, maybe my elliptical can get in your treadmill gang, lol. Like Draglist said, it is a process, the hardest month for me was the first, the second hardest the second, then for some reason it did get easier...peaks and valleys since then, but for sure trying (and succeeding) in every month NOT to gain...I think if I keep doing that I'll be Ok....have a great weekend!! 

Hi SteelerMummeh and Steven, of course you can join the gang! We have to change the name to Sisters and Bros of Debauchery.... Sounds like a name for a rock band! 

Cool...I play a mean triangle. 

Lol Steven!! I can be on Moraccas 

I'm just gonna stand here and jiggle a bit because the sound can be heard for miles around ;) :D 

We need more cowbell1 

WATERWEIGHT smarty. You can pee 3 pounds almost. I know I can pee a liter and a half. I have before. lol. Where I used to work I could not leave my post. All I had was a big 1.5 liter bottle. And I damn near over flowed it. Well last week I weighed all my water bottles full. 1.5 liters of water is 3 pounds exactly on my scale. So, if my calories don't increase but my weight go's up a pound or two, I know its water weight. Not fat. 

I drink about 3 to 4 liters a day. 

I'm totally down to lose another 40lbs of water weight!! I have a long road to go Knuckles! But... Since starting LCHF it's not a Painful road. I can't handle pain- it will make me eat! The best I can say is that LCHF makes the weight loss pain free- works for food addicts like me! 

Its Crazy right? Let me guess, the HUNGER is less and less every day right? 

Yes it is crazy! Now I barely can get 1000 calories- with no hunger when I stick to LCHF, I can't even fill the 1400 daily limit! Before LCHF I was maxing out the daily limit but still starving. Can't listen to others' advice, I Must stay LCHF... 

Nice to hear Smarty....sounds like you've got a key to weight loss for a bit,!! Ride it as long as you can, you've got lots of knowledgable folks here to support and help too, good luck!!