|
Down a total of 8 lb since I began this journey on April 17. I know it could have been more if I had been stricter about really watching the carbs, but better a little slower and stick with it than too strict and fail completely. I really miss breaks! Even though I didn't eat that much of it on a regular basis, I find I really want a sandwich! And a piece of toast for breakfast! And crackers with my salad! I think I may be able to work one piece of toast into my Sunday breakfast sometimes, if I plan the rest of the day around that meal. No reason why breakfast can't be my "big" meal for the day. First have to get through Saturday night out dinner with friends -- probably should cut that out, but since it's my only "social contact" for the week, I need to balance eating with the need to not become a hermit. I'm sure I can find something on the menu that falls within guidelines. Unless we go Italian -- have to stay away from the pizza -- can anyone eat just one slice????
다이어트 캘린더 보기, 2016년 04월 30일:
|
1153 kcal
|
지방: 69.80g | 단백질: 70.59g | 탄수화물: 72.90g.
아침 식사: Green Giant Hass Avocado, Colby Jack Cheese, Sugar, Dunkin' Donuts Coffee with Skim Milk. 점심 식사: Jif Creamy Peanut Butter, Red Delicious Apples. 저녁 식사: Cooked Mushrooms (Fat Not Added in Cooking), Carrabba's Italian Grill Chicken Marsala, Italian Salad Dressing, Chocolate Cake (with Chocolate Frosting), Broccoli Flower Clusters, Fresh'n Easy Garden Salad. 간식/기타: Taste of Inspirations Nonfat Greek Yogurt - Plain, Blueberries (Unsweetened, Frozen), Blue Diamond Whole Natural Almonds. 더보기
|
|
2541 kcal
|
운동:
앉아있기 - 1 시간 20 분, 운전 - 1 시간, 읽기 - 2 시간, 가사 - 20 분, 걷기 (중간) - 5km/h - 30 분, 숙면 - 8 시간, 휴식 - 4 시간 50 분, TV 시청 - 6 시간. 더보기
|
|