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Managed to keep carbs right around 25 for 4 out of 5 days. Also got up to my target of 30 min minimum walking. Need to add some strength training next week (on a regular basis -- can't count moving hay bales since I don't do that on a regular basis.)
다이어트 캘린더 보기, 2016년 04월 29일:
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1041 kcal
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지방: 66.02g | 단백질: 53.84g | 탄수화물: 72.77g.
아침 식사: Green Giant Hass Avocado, Sugar, Dunkin' Donuts Coffee with Skim Milk. 점심 식사: Red Delicious Apples, Jif Natural Creamy Peanut Butter. 저녁 식사: Nature's Harvest Sunflower Kernels, Ritz Reduced Fat Crackers, Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Sweet Sue Chunk White Chicken in Buffalo Sauce, Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled). 간식/기타: Blueberries (Unsweetened, Frozen), Taste of Inspirations Nonfat Greek Yogurt - Plain. 더보기
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2597 kcal
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운동:
요리 - 30 분, TV 시청 - 7 시간, 걷기 (중간) - 5km/h - 30 분, 정원 일 (원예) - 15 분, 읽기 - 2 시간, 숙면 - 8 시간, 휴식 - 5 시간 45 분. 더보기
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 댓글
Moving hay bales definitely counts! Anything that makes you sweaty and tired counts.
2016년 04월 30일 작성이: erikahollister
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Awesome! keep up the great work!
2016년 04월 30일 작성이: TheLovelyMrsG
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Thank, erikahollister. I know moving hay bales count, it's just hard to qualitfy. Some days I have to move full bales from the stack to where I can more easily distribute them, other days I just have to move half-bales to actually feed the horses. Plus the bales weigh from 35 to 50 lbs. So I have chosen to just not count it, but let its effect be a little bonus in the calorie output field. (Hmmm, I wonder if I could tell my hay man I need the hay more evenly baled so I can better count the calories! lol)
2016년 04월 30일 작성이: pandasmom
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