on average each gram of carbs is 4 calories. take total calories for the day and multiply by .25. divide that answer by 4 and you will get the total grams of carbs for the day.
2016년 04월 29일 작성이: chadlius88
|
well i finally broke down and bought me a food scale because i was tired of guessing how much food i was eating. now hopefully i can keep track better of how much everything weighs and can account for it better.
2016년 04월 29일 작성이: NavymomT
|
@NM PERFECT! No Scale = Flying Blind
2016년 04월 29일 작성이: jimmiepop
|
Well i know i probably should not have ate the orange that has been sitting on my desk all week but i did. it was good and sweet. i guess the treadmill will have to put up with me a little longer tonight. I hope it dont screw up my weigh in after work.
2016년 04월 29일 작성이: NavymomT
|
@NM No Big. One orange ain't shit. I am certain you earned it. Have a great weekend.
2016년 04월 29일 작성이: jimmiepop
|
Have a great day there, and happy dieting.
2016년 04월 29일 작성이: warrenwinter
|
I am PLANNING to buy a scale this weekend. So I can keep REAL track of my chicken intake. I have been eyeballing it myself. I just need to FIND one that's not crazy expensive.
|
@knuckles, the one i bought was roughly $20. it only weighs in oz and grams. it doesnt do the calorie count and all the bells and whistles..but that is ok with me. i just want it to weigh food.
2016년 04월 29일 작성이: NavymomT
|
OHHH $20??? where at? I couldn't even FIND one at Wal-Mart.
|
Found one at Marshall's <$20. Also Craigslist
2016년 04월 29일 작성이: jimmiepop
|
@JP...got mine for 19.99 plus tax for a total of about $21.00
2016년 04월 29일 작성이: NavymomT
|
Perfect. It was a real eye opener for me.
2016년 04월 29일 작성이: jimmiepop
|