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Well. I've tried weighing in once a month, and it's just not enough accountability for me so I'm going back to once a day and posting once a week unless there's a loss during the week. I found myself throughout the month not being as reasonable with food/exercise because I "wasn't weighing in" for a another few weeks, and today I can see what it has cost me. I do feel better though. I have cooked healthier meals and been more active the latter part of the month (lol of course weigh in was getting closer), but even with that, portions were still a problem. I knew it when I was making the portion choices just as much as I know it now so I am definitely not surprised. However, this is a new week, and we are coming up on a new month so I'll see the scale next Friday!!
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82.0 kg
지금까지 감소한: 4.1 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 29일:
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526 kcal
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지방: 33.97g | 단백질: 27.05g | 탄수화물: 36.73g.
아침 식사: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Thick Cut Bacon, Bunny Bread Honey Wheat Bread, Fried Egg, Kroger Apriva, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. 더보기
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주 0.3 kg 증가하기
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